With an increasing number of daily coffee drinkers each year, it's safe to say Indians have grown to love coffee. And if you're one of the people in the crowd that's trying to cut down on your caffeine intake but can't sacrifice the energy boost, it can be hard to put that cup down. But instead of trying to cut out coffee completely, you might want to consider some coffee alternatives that will still wake you up.
"When looking for an alternative to coffee, a lot of finding something that you enjoy depends on what you love about coffee,"
"If it’s the flavor, then looking for something that has a rich, complex flavor is key. If it’s the warmth of a soothing morning sip, then a warm option is important. If it’s the caffeine buzz, then that should be a part of the alternative as well.
And if you don't know where to start, here are 5 coffee substitutes that will help you put away the coffee but still keep the energy.
Smoothies
Smoothies are a great start to the day with carbohydrates, fiber, antioxidants and protein."
This includes a lot of natural ingredients that can boost your energy in place of coffee.
Adding a protein, such as yogurt, will help fill you up.
Yerba Mate Tea
One cup of Yerba Mate is roughly equivalent to the caffeine in an average cup of coffee. It's served as a coffee-like energy booster in the Southern American region for hundreds of years.
Matcha Tea
Matcha is a green powder that's formed when you grind up young tea leaves and can substitute as a great coffee alternative, especially for people who don't want to feel jittery.
"Matcha contains caffeine, along with amino acids that relaxes the mind without drowsiness.
Green Tea
The caffeine in green tea helps to improve mental acuity as well as increased metabolism. Along with having several health benefits that helps reduce type 2 diabetes and heart disease, green tea also makes a great alternative to drinking coffee.
Kombucha
Kombucha contains less caffeine per cup than a plain old cup of tea, so for those who want a mild and gentle caffeine boost, kombucha is great. In addition, it delivers probiotic bacteria as well as a wake-you-up fizziness."
It is important to consume moderate amounts of coffee as recommended by experts. These healthy alternatives are surely worth a try if you are looking to reduce your dependance on coffee.
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