Since the outbreak of the coronavirus epidemic, many people have displayed symptoms of anxiety and other mental health-related issues.
The anxiety could be the result of the fear of contracting the deadly coronavirus or restricted movements and social distancing due to lockdowns that have been enforced by government officials in the effort to curb the spread of the Covid-19.
Below are a few tips to take care of your mental health during the lockdown.
Avoid watching Covid-19 updates that make you feel anxious or fearful.
Our minds tend to wonder when it needs to be still, practice yoga and meditation. There are a lot of YouTube videos to help get you started.
Start a journal, write down all your experiences during the lockdown and you will discover a lot about yourself.
For adults with children: encourage the children to express themselves by means of writing and drawing.
Create routines for kids to make them feel secure. Eating times, Bed time etc .
Senior citizens should remember positive stories about days gone by.
If you live alone, use this time to send out encouraging messages to loved ones and friends, you could also learn a new hobby or even write a book or start a blog .
In all that we do during this time focus on Humanity! And remember to do our part in keeping the nation safe and helping people in need, the world surely depends on each one of us doing our part .
Most importantly - Stay Active. Keep fit by doing Home Workouts, there are millions of videos available online.
Last but not least Eat Healthy.
Coronavirus is changing everyday life across the world. Many countries around the world have declared a complete lockdown and encouraged citizens to stay at home. If you develop any symptoms contact your doctor or clinic, they will advise your next steps. For further information visit the World Health Organization website on https://www.who.int/
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